Balance: Kourtney Gordon on Eating Disorders & Sports Nutrition
Kourtney Gordon, MS, RD/LD, CEDS-C, CSSD, is a leader in eating disorder recovery and sports nutrition. With advanced training in dietetics and exercise science, she helps athletes and individuals...
The Gratitude Pumpkin
The Gratitude Pumpkin Research shows that expressing gratitude—whether towards ourselves or others—can foster hope and improve mental health. Practicing gratitude helps re-wire our brain’s patterns, making it easier to...
Freshman 15 – What Is There to Be Afraid Of? Part 2
Freshman 15 – What Is There to Be Afraid Of? – Part 2 Still nothing. In the first part of this blog series, I discussed the normalcy of weight...
Freshman 15 – What is there to be Afraid of?” Part 1
Freshman 15 – What is there to be Afraid of?” Part 1 Absolutely nothing. In my next two posts I will clarify why this culturally created, fear-based thinking is...
Summer Days and Staying Nourished
Summer Days and Staying Nourished Kourtney Gordon MS, RD/LD, CEDS-C 5/6/2025 As the final school bell rings and summer days approach, we can look forward to long evenings filled...
Is it an “Athletic Heart” ?
Kourtney Gordon, MS, RD/LD, CEDS-C April 28, 2025 She shared with me, “They told me I’m fine; I just have an athletic heart.” Those words couldn’t be further from...